"Drinking eight glasses of water a day makes your body feel so much better - it'll thank you!"
How I did it: Working with a water cooler within twenty feet definitely helps. I'll fill my mug up about every hour (which also means I have to make a trip to the bathroom just about every hour!)
Before that, though, I had a hard time drinking water. I was lucky if I had 2-3 glasses a day- and that was usually jsut because of working out!
Now that I've started drinking so much water at work, my body craves it, so I drink just as much at home!
Lessons & tips: Often times, your body thinks it's hungry when you're actually thirsty. Some of the best advice (especially for people trying to lose weight) is when you think you're hungry, drink a glass of water first. Wait about 20 minutes, if you're still hungry, then eat! If not you were just thirsty. This will get you in a routine of drinking eight glasses a day!
Resources: water cooler, a little bit of aqua, and a cup.
It took me 10 days.
It made me feel better
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2 comments:
Do four cups of coffee in the morning count toward the eight?
And often a pint or two of ale in late afternoon?
Ain't difficult at all.
@presterjohn, I don't think it does...although I like where your head's at!
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